Monthly Archives: February 2012

How to Control Your Thoughts In 5 Simple Steps

Most people, most of the time, are not consciously aware of what they are thinking about – yours truly included.

At the same time, you know the impact that your thoughts can have on you. You can become depressed, angry, frustrated, lonely, disappointed, fearful, worried, sad, and doubtful – just to name a few.

On the positive side, some thoughts can make you smile, laugh out loud, feel a sense of pride, cause you to relax, make you feel confident, or – in the case of passing by a McDonald’s – make you crave an ice cold Coke.

The majority of the time, your thoughts directly control how you are feeling at any given moment – regardless of whether you are consciously aware of it or not.

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